A rehabilitation and treatment program in collaboration with the Sport-Orthopädie Praxis Aklin, ALL IN Physiotherapie and CrossFit Bern.
Functional rehabilitation combines various techniques to bring an injured athlete or recreational sportsperson back to an optimal level of performance. Close collaboration between the various partners creates a high level of efficiency, enabling better results to be achieved. Under optimal circumstances, it is even possible to reach a higher level of performance after an injury or surgery than before. The program can also be used preventively, to reduce the risk of impending injuries.
The functional rehabilitation program is designed individually and continuously adapted. There is close collaboration and direct communication between the individual partners, which is one of the program's key strengths.
A precise rehabilitation plan is drawn up, comprising three phases: the acute phase, the rehabilitation phase, and the build up phase.
In the acute phase, a precise diagnosis is made at the Sport Orthopädie department of PRAXIS AKLIN. Performance testing can also be carried out if necessary.
In the second part, the rehabilitation phase, treatment is taken over by ALL IN Physiotherapie at CrossFit Bern. A specific, individual rehabilitation plan is created, with ongoing supervision until the previously defined goals are achieved. Once a sufficient level of performance potential is reached and adequate readiness for activity is established, the process moves on to phase three.
In the third phase, a build up program is created at CROSSFIT BERN. This program is designed to go well beyond standard rehabilitation. It includes a specific progression with targeted strength and mobility training, as well as improved coordination. This provides optimal preparation for a full return to performance, and beyond.